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We may have the best partner on earth and feel closer than ever, and yet … libido can be an elusive thing as we age. It happens to the best of us. Low sex drive in women is often the result of underlying health issues that can be identified and corrected with the right combination of lifestyle changes and medical intervention. Continue reading to find out why you may have lost your cravings for sex and what you can do to get them back. For most women, hormones are at the heart of a lackluster libido.


Feeling extra frisky after seeing that double line? While you may have thought becoming a parent would dry up your desire for sex, the reality can actually be quite the opposite. There are a of situations during pregnancy that can increase or decrease libido.

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Even before you begin to show, pregnancy is a time of much physical change. Anything from the ever-rising estrogen and progesterone hormone levels to increased blood flow and sensitivity in the breasts and genitals may lead to higher levels of arousal. While you may be queasy and beyond tired in your first trimesteryour hormones are skyrocketing by the day. This means that your breasts and nipples may feel larger and more sensitive.

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You may feel more emotionally connected to your partner. The second trimester is truly the honeymoon period of pregnancy — and it may feel like a new honeymoon for your sex life as well. Fast fact: Women gain a whopping three pounds of blood during pregnancy. Most of this blood ends up flowing through the lower half of your body. With all that extra flow, you may feel more in the mood than normal. Not only that, but your orgasms may also feel more intense and — wait for it — you may even experience multiple orgasms during sexual activity.

Not necessarily so. You may find your new, rounder shape makes you feel sexier than ever before. Body confidence can definitely equal an increased desire to get naked. Sex may even be a nice reprieve as you not-so patiently wait for your little one to arrive.

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Oh, yeah. You may have also heard that sex can induce labor. Nipple stimulation and orgasm release the hormone oxytocin, which is the natural form of pitocin a drug used to augment labor. Prostaglandins in semen may also help ripen the cervix, softening it to stretch.

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One reason is that you may not feel quite your usual self. Related: What bodily changes can you expect during pregnancy? Just a note: You may worry about cramping after sex. And while protecting against pregnancy is not a concern at this time obviously! You may even find that your desire for sex fluctuates considerably from day to day.

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Thanks, rising and falling hormone levels! Self-stimulation can be relaxing and fun during pregnancy.

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And — the best part — you can do it whenever you want. Masturbating is a good way to get familiar with your changing body. If you use sex toysbe sure to wash them thoroughly with each use and to be gentle when at play. Not all sex has to involve penetration. You may want to hug or cuddle. Give a massage or just kiss. This practice encourages sensuality versus sexuality. To engage, you may be clothed or unclothed. Deate one partner to be the giver and one to be the receiver. From there, you might focus on how different touch at different tempos on different areas of the body feels.

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Whatever you do, remember that sex is about intimacy. The physical sensations can be oh-so wonderful, but emotional connection is also gratifying. Again, most sex positions are safe until you reach the fourth month of pregnancy. At this point, positions that have you lying flat on your back missionary, for example may become uncomfortable and put stress on important blood vessels that bring nutrients and oxygen to your baby.

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Experiment with what feels best. You may feel a lot of natural wetness during pregnancy. If not, a good lubricant can help get things slick and comfortable.

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Want more? Communicate that. Need to back off? Bring it up for discussion. Resist judging yourself for how you feel — horny or not. Pregnancy is just one season of your love life.

How you feel is constantly evolving and will continue to evolve for the rest of your lifetime as different conditions and situations come and go. Try to go with the flow, enjoy the ride for what it is, and be sure to reach out for support if you feel you need it. Sometimes just chatting with a good friend can help you feel less alone. Related: Masturbation during pregnancy: Is it OK? Each pregnancy is different, so try to remember that your desire for lovemaking is unique to your experience at this moment. The key is to keep the line of communication open with your partner and to find something that works for you.

Causes of low sex drive in women

Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive. Is it safe? Which positions are the most comfortable? Pro tip: Don't bank on the doctor's approval at 6 weeks for the green light.

Pregnant and horny? understanding your sex drive during pregnancy

Talk to the person who just gave birth. It's going to be different, but it doesn't have to be bad. Here's how experienced parents learned to get through the challenges of relationship….

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Especially during postpartum. We're here to answer all your questions about….

Parental leave can be an important time to bond with a new baby or. We share tips to help you budget and identify resources that may help. Am I about to have a baby or did I pee a little?

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We've got some tips for figuring out whether it's amniotic fluid Your baby is here! Buckle your seatbelt. Every new parent can relate to this mom's funny breastfeeding diary.

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Here are some things to check before the birth. Medically reviewed by Janet Brito, Ph. Does pregnancy increase your sex drive? Can pregnancy decrease your sex drive? Is it safe to have sex during pregnancy? Tips for dealing with sexual desire changes during pregnancy. Will It Hurt the Baby? Read this next. All About the Male Sex Drive.

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Medically reviewed by Timothy J. Legg, Ph. How to Prepare Financially for Parental Leave.

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