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Overanalyzing is an easy thing to do. Busy, she grabs what she needs and leaves.


It may seem harmless when you are constantly analyzing everything your partner does. Here are some ways that I have been able to stop myself from falling down the rabbit hole. Let me give you an example. The simple message right?

How to stop overthinking in a new relationship

Oh my god. Is his friend a girl? Did I do something wrong?

Does he not love me anymore? No, just call each other. I had a friend who was cheated on by a serious boyfriend. She has never recovered and has completely closed off to any future relationships due to that hurt. Before my partner and I dated we were all friends and the moment him and I started dating she said he was going to end up cheating on me due to her past experience. Just because someone hurt you does not mean that everyone else will.

When I was in college I dated a really great guy. We got along well, but things quickly escalated.

How to know if you’re overanalyzing in your relationship

I had just turned 21 and we had been dating for six months. I thought he was joking until he pouted the entire drive home.

That summed up our entire relationship. He wanted me to decide then and there if I wanted. He wanted me to constantly talk about future plans.

There are a few important things to remember about overthinking when dating someone new.

We never could fully enjoy our present because he was years ahead in our future. Recently I kept asking my partner what was wrong because he was acting off and I just assumed it was because of me. He eventually explained it was stress with work but said something else that resonated with me. If I had a problem or was upset with you, I would be honest and tell you. Although the words stung when I heard them I realized he was completely right. If someone consistently shows that they love you and want to spend their future with you, you need to work on actually believing their actions.

About a year into our relationship my partner said something about wanting six. Does he want six kids? I would rather die, that sounds like my worst nightmare.

How to stop overanalyzing everything

We have to break-up I am not birthing six. I panicked for a few days and then eventually asked him if he really wanted six. He laughed and answered he was completely joking. I was completely joking. If I had just asked him if he was serious from the get-go I would have saved myself a lot of anxiety and panic. If you want more advice on how to cultivate and keep a healthy relationship please up here.

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Felicia C. Remind yourself that they are the present, not the past. Carrie Wynn Follow. We got along well, but things quickly escalated I had just turned 21 and we had been dating for six months. Be confident in how your partner feels about you Recently I kept asking my partner what was wrong because he was acting off and I just assumed it was because of me.

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Humans are amazing, pattern-recognition machines.


I'm better at recognizing red flags when they are waved.


Is your mind is always running a race when your partner says or does something?


Have you ever started dating someone new and began over-analyzing how things are going in your relationship?